What Can A Good Spouse Do To His Wife During Her Menopausal Years?
The hallmark symptom of menopause is the hot flash, which about half of women experience after they have passed through menopause. A woman experience a sensation of heat, often accompanied by sweating. The symptoms tend to disrupt her sleep, which can lead to fatigue and irritability.
Another common menopause symptom is vaginal dryness. Low estrogen levels, which occur with menapause are also associated with a higher incidence of depression and mental decline. A combination of these symptoms may have a negative effect on a woman's desire for and enjoyment of sex.
During this time, what can a good spouse do? It is important that a spouse recognizes that this can be a difficult time for his partner. Educating himself about menopause will help him to recognize her symptoms and be more empathetic. He can encourage his spouse to discuss her experiences. He should be more patient with her regarding sexual intercourse, given her likely difficulties at this time. A good spouse can assist his partner to live a healthy lifestyle, which includes eating the right foods, not smoking, limiting her caffeine intake and exercising regularly. Healthy eating habits involve eating foods low in fact and reducing salt intake and having meals with a mixture of different food groups, including fruits, vegetables, legumes, food from animals and stapples. A healthy, balanced, low-fat diet can also help prevent mental decline.
